Some people think of carrots as the best healthy food, while generations of parents have told their children that eating carrots will help them see in the dark. Is this true? What other benefits can carrots have? People probably first grew carrots thousands of years ago, in the area that is now Afghanistan.
Farmers grew purple, red, yellow, and white carrots long before the appearance of the now popular, crisp, aromatic sweet orange variety. This type developed in the 16th century.
In this article, we have learned the health benefits of carrots as well as their nutrients. We also look for tips for adding carrots to the diet and precautions to take. Carrots are rich in vitamins, minerals, and fiber. They are also the best source of antioxidants.
Antioxidants are nutrients present in foods of plant origin. They help the body eliminate free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
Free radicals are the result of natural processes and environmental pressures. The body can eliminate many free radicals naturally, but antioxidants in the diet can help, especially when the oxidative load is high. In this article, you will learn about The Health Benefits of Carrots.
Health benefits of carrots
Here are some ways that carrots can support health.
Carrots are high in antioxidants and offer many health benefits. These are the highlights:
- They are good for the eyes.
- Gastric ulcer
- Weight loss
- Heart Health
- Immune function and healing
These health benefits are in detailed form as under:
They are good for the eyes.
This is probably the best-known carrot superpower. They are rich in beta-carotene, a compound that your body transforms into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and reduces your chances of cataracts and other eye problems.
Yellow carrots have lutein, which is also good for your eyesight. Studies have found that it can help or prevent age-related macular degeneration, the leading cause of vision loss in the US.
Carrot has a very important vitamin like vitamin A. It is good for the digestive system. Carrot plays a vital role in gastritis.
They can reduce the risk of cancer. Antioxidants have been shown to fight harmful free radicals in your body, and that can make you less likely to get cancer. There are two main types of antioxidants in carrots:
Carotenoids give carrots their orange and yellow colors, while anthocyanin are responsible for the red and purple coloration.
Carrot is helpful for weight loss. The person who is conscious about weight loss, they should use carrot juice because of carrot low in calorie.
They help your heart. First, all of those antioxidants are good for your heart, too. Second, the potassium in carrots can help keep blood pressure under control. And third, they have fiber, which can help you maintain a healthy weight and lower your chances of heart disease.
Immune function and healing
Vitamin c is also a very important antioxidant carrot. Collagen in vitamin c can heal the wound as well as keep the body healthy
The vitamin is also present in immune cells, which helps the body to fight against the disease. A healthy immune system may prevent a range of diseases, including cancer, according to a 2017 study.
If a person is not feeling well, the immune system has to work harder, and this may boost vitamin C levels.
Consuming vitamin C may, for example, reduce the stress and duration of a cold.
A serving of carrots is half a cup. One serving has:
- 25 calories
- 6 grams of carbohydrates
- 2 grams of fiber
- 3 grams of sugar
- 5 grams of protein
Good source of important vitamins and minerals are found in carrot. Half a cup can give you up to:
- 73% of your daily requirement for vitamin A
- 9% of your daily vitamin K
- 8% of your daily potassium and fiber
- 5% of your daily vitamin C
- 2% of your daily calcium and iron
Some people are allergic to the compounds in carrots. Anyone who develops hives, swelling, and shortness of breath after eating carrots needs urgent medical attention.