Stretching is important before and after exercising, and it’s also beneficial for those who sit at a desk or on the couch all day. It has various benefits, including pain relief, enhanced flexibility, improved posture, and more.
If you want to have a more flexible frame like the yoga gurus you see online, then it’s time to download one or all of these stretching apps and get started.
1. StretchIt
StretchIt is an easy-to-use stretching app that offers a wide range of features to improve your flexibility and movement. With a variety of routines to choose from, such as front splits, full-body stretch, hips, middle stretch, and active stretch, the StretchIt app is perfectly suited to help you reach your stretching goals.
If you want to set a specific target for yourself, the StretchIt app offers a selection of challenges that you can join, including the Touch Your Toes Challenge, the Middle Split Challenge, the Backbending Challenge, and more. It also includes yoga, Pilates, and gymnastics classes.
One of the best features of the StretchIt app is that you can download the classes to your phone or computer to watch later, even without access to Wi-Fi or cellular reception.
Another feature lets you filter the stretching classes by duration and fitness level to find ones that perfectly suit your needs, whether you’re a beginner or intermediate.
Download: StretchIt for Android | iOS (Subscription required, free trial available)
2. Stretch & Flexibility at Home
Whether you can do perfect splits or barely reach your toes, this app is perfect for all levels. One of the app’s best features is the wide variety of different stretches it includes for specific needs.
You can do routine stretches when you wake up in the morning and go to bed at night or you can stretch before you go jogging. It also features stretches for pain relief, flexibility, posture correction, your upper and lower body, and many more.
The Stretch & Flexibility at Home app has a library that is full of routines that you can do just about anywhere, whether you have 3 minutes or 30 minutes.
Perhaps you’re experiencing lower back pain. Simply spend about 7 minutes going through a few easy stretches, and it may help loosen your muscles and reduce the pain.
You can also use the Report page on the app to input your weight and BMI, track the workouts you’ve done, and view the estimated calories you’ve burned. The app even has a few relatively niche exercises in its library, like face yoga and workouts to increase your height. Overall, it’s an excellent app for stretching and flexibility.
This app offers a lot of free stretches and exercises, but if you’d like to have access to them all you’ll have to pay for the monthly subscription after your free trial ends.
Download: Stretch & Flexibility at Home for Android | iOS (Subscription required, free trial available)
3. Yoga for Beginners
Although it’s not just a stretching app, Yoga for Beginners is a great app for working out muscle tension and increasing flexibility. That’s because many yoga poses and movements can enhance flexibility and mobility.
If you’ve been thinking about trying out yoga poses at home but just don’t know where to start, Yoga for Beginners is perfect for you. The app provides yoga classes suited for everyone, whether you’re beginner, intermediate, or advanced.
Do you want to boost your flexibility? There is a range of options available on the Yoga for Beginners app, even if you only have 10 minutes to spare.
Apart from the wide variety of yoga classes you can take, the app is easy to use, and the movements are simple to follow with the help of gentle voice guidance. Meanwhile, the tranquil music in the background will help make all your troubles fade away.
If you find the music and verbal instructions distracting or annoying you can easily switch them off and follow the poses in silence. Don’t know the difference between Cobra Pose and Downward Dog? Don’t stress, the app also provides helpful how-to videos for every pose.
Yoga for Beginners is a great yoga app to start with, and most of the yoga classes are free.
Download: Yoga for Beginners for Android | iOS (Free, subscription available)
4. ROMWOD
Created specifically for athletes, the ROMWOD app has an abundance of stretching exercises for those who are serious about their stretching, flexibility, and mobility exercises.
The app features useful daily routines, including exercises targeted at different parts of your body: upper body, lower body, wrists, ankles, spine, shoulders, and more.
The app offers helpful tutorial videos for each exercise; however, because the app is targeted at athletes who are already relatively experienced, it may not be best suited for beginners. On the other hand, if you’re an athlete looking for a serious stretching app, ROMWOD is a great addition to your workout regime.
One of the best features of the app is the range of paths you can choose if you’re looking for a program that aims for a specific goal. For example, the Desk Job Hero path provides exercises that can help those who sit at a desk throughout the day practice stretching and improve mobility.
ROMWOD requires a paying subscription, but if you deal with soreness or pain due to limited mobility, it may be worth the money.
Download: ROMWOD for Android | iOS (Subscription required, free trial available)
Improve Your Stretching, Flexibility, and Mobility
The stretching app that’s best for you comes down to your needs, specific goals, and level of skill.
If you’re just starting and can’t even reach your toes yet, the StretchIt and Stretching Exercises apps can help you get started improving your flexibility. If you’re already an athlete and consider yourself at an advanced level, then you might be better served by the ROMWOD app. Finally, if you’re simply looking to relax and improve your flexibility in a gentle way, try Yoga for Beginners.
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