Worry of rejection is a big impediment to success, particularly for an entrepreneur. You worry folks will reject your proposal. You worry they are going to deny you a promotion. You worry they will not need your product. Due to these fears, you lose alternatives.
To prime it off, you’ll be able to’t eliminate your worry of rejection by simply studying about it. It is one thing it’s a must to confront and overcome for your self. When you do, you can seize alternatives and construct your profession.
Take a look at these 5 apps for overcoming the worry of rejection!
1. 100 Days of Rejection
When Jia Jiang, the founding father of Rejection Remedy, realized the worry of rejection was holding his profession again, he challenged himself to get rejected on function 100 instances. He hoped this rejection remedy would inoculate him towards the ache of rejection, and it labored!
Following that, Jiang created the Rejection Remedy web site, and the 100 Days of Rejection app. This app shares his guidelines of 100 rejection situations.
The primary process is to ask a stranger in the event you can borrow 100 {dollars}, and it solely will get extra wild from there.
Every problem contains alternate options if the fundamental model is unimaginable for you. It additionally contains Jiang’s insights from when he accomplished the problem himself.
Obtain: 100 Days of Rejection for Android (Free)
2. DareMe
In the event you worry rejection, you could are likely to keep away from difficult conditions. This app makes use of social accountability to push you out of your consolation zone. You be a part of the app with pals or colleagues, daring one another to push your limits. It may assist relieve Imposter Syndrome to combat your fears collectively.
Jiang helped create this app, too. It is a sensible choice if you wish to problem your self, however do not feel as much as 100 rejections in a row.
DareMe contains dares tailor-made for gross sales and enterprise growth. You’ll be able to problem your office to face rejection, full chilly calls, and extra. You can even create customized dares.
Every time you full a dare, you earn factors. The factors decide your rating on the office leaderboard. There’s additionally a gaggle chat the place you’ll be able to cheer one another on.
Obtain: DareMe for Android | iOS (Free)
3. To Do not – Break Unhealthy Habits
The To Do not app helps you cease your rejection-avoidant habits. You need to use it for different dangerous habits too, like laziness or unhealthy consuming. It tracks streaks to offer you a way of progress and accomplishment.
You’ll be able to customise the app to your particular fears. Listed here are some to-don’ts for career-based rejection remedy:
- Preserve a pitch/proposal to your self
- Dismiss a job or promotion with out making use of
- Predict a destructive response
- Take the simple method out
- Keep away from following up on an unresolved challenge
Every day, the app will immediate you to report whether or not you prevented these behaviors or not. In the event you miss a day, you’ll be able to nonetheless alter it in your historical past, so it is simple to maintain up.
Obtain: To Do not for Android (Free)
This app focuses on processing rejection and worry in a wholesome method. It helps you cease speaking your self out of alternatives. It additionally tackles the beliefs that gas worry of rejection.
The guided sequence for anxiousness on this app is finest for dealing with rejection worry. Whenever you understand your rejection worry is holding you again, select Exploring my anxiousness.
MyPossibleSelf’s workouts will assist you to acknowledge the bodily and psychological indicators of hysteria. It should assist you to interrogate your destructive ideas. Over time, these processes develop into computerized.
The app additionally helps you overcome destructive self-talk and enhance your vanity. It teaches you how you can calm the bodily signs of rejection-based anxiousness. There are additionally many textual content and video assets for studying extra about it.
Obtain: MyPossibleSelf: Psychological Well being for Android | iOS (Free, subscriptions obtainable)
5. I Am—Every day Affirmations
This app is extra in regards to the confidence facet of rejection worry. It counters the destructive thought spiral that worry of rejection brings.
Whenever you predict that others will flip you down, it could possibly create a self-fulfilling prophecy. Utilizing a extra optimistic mindset may help you cease predicting destructive responses.
To get your thoughts on a extra optimistic monitor, I Am provides targeted affirmation classes. You can even add an affirmation widget to the house display. The textual content and background are customizable, too.
You’ll be able to customise your individual messages, or select from the included packs. We suggest the affirmations for Stress and Anxiousness. In the event you purchase a subscription, you may as well get the Optimistic Considering and Work and Profession packs.
Obtain: I Am—Every day Affirmations for Android | iOS (Free, subscriptions obtainable)
Progress Your Profession With out Worry
Whenever you aren’t afraid of rejection, you’ll be able to push your self ahead. You can seize all of the alternatives you prevented earlier than. With this, your confidence grows.
For these early of their profession, overcoming worry of rejection is essential. Beating it should make it simpler to determine a community and discover your very best job.
Learn Subsequent
About The Creator
